Just an update on how my goals are going.
Here are the goals I set myself to achieve:
Lose a stone by Graduation (It's in November so shouldn't be too bad)
Run 2 miles on the treadmill, none stop. (Completed)
Tone up
I've now completed:
Lose 1/2 a stone (Wasn't by my birthday like I wanted it to be but oh well)
Plus I've completed run a mile and a half and 2 miles.
I've also completed 2 and a half miles as well.
It's the fittest I've ever been so I'm quite impressed with myself :D
I ran for 30 minutes which was about 2.7 miles so almost 3 miles. I'd have to run 32 minutes to do that so that's my next goal :D
New goals:
Lose a stone (Last time I checked that's only 5Ibs away, however, haven't weighed myself this week)
Run 3 miles on the treadmill, none stop.
Learn to do the splits (I've started doing stretches to help with this)
xxx
